Black Bear Diner Bear's Choice, Biscuits & Gravy

Nutrition Summary

Energy
1200 cal
Fat
58g
Sat. fat
18g
Carbs
146g
Protein
23g
DI*
DI*
89%
DI*
90%
DI*
49%
DI*
46%

There are 1200 calories in a 1 serving serving of Black Bear Diner Bear's Choice, Biscuits & Gravy. Calorie breakdown: 43.6% fat, 48.7% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1200 calories of Black Bear Diner Bear's Choice, Biscuits & Gravy ?

  • Swimming

    102 minutes

  • Jogging

    138 minutes

  • Cycling

    182 minutes

  • Walking

    335 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,200 (5,021 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 18g
90%
Trans Fat 17g
Cholesterol 25mg
8%
Sodium 3,700mg
154%
Total Carbohydrate 146g
49%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.