Bertucci's Mediterraneo Salad without Protein

Nutrition Summary

Energy
550 cal
Fat
g
Sat. fat
12g
Carbs
11g
Protein
12g
DI*
DI*
0%
DI*
60%
DI*
4%
DI*
24%

There are 550 calories in a 1 serving serving of Bertucci's Mediterraneo Salad without Protein. Calorie breakdown: 0.0% fat, 47.8% carbs, 52.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Bertucci's Mediterraneo Salad without Protein ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bertucci's location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 12g
18%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 650mg
27%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.