Benihana Egg

Nutrition Summary

Energy
35 cal
Fat
0g
Sat. fat
0g
Carbs
7g
Protein
3g
DI*
DI*
0%
DI*
0%
DI*
2%
DI*
6%

There are 35 calories in a 34 grams serving of Benihana Egg. Calorie breakdown: 0.0% fat, 70.0% carbs, 30.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Benihana Egg ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.

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Recipe for Benihana's Egg

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Nutrition Facts

Serving size
34 grams
Amount per serving
Calories
35 (146 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.