Benihana Bento Box, Edamame
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 4 oz serving of Benihana Bento Box, Edamame. Calorie breakdown: 36.0% fat, 34.3% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Benihana Bento Box, Edamame ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Bento Box, Edamame
Currently there is no recipe available for Benihana Bento Box, Edamame, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Benihana Deals & Coupons
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Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 15g
5%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%