Be Leaf Minestrone Soup (16oz)

Nutrition Summary

Energy
230 cal
Fat
5g
Sat. fat
1g
Carbs
36g
Protein
14g
DI*
DI*
8%
DI*
5%
DI*
12%
DI*
28%

There are 230 calories in a 1 Serving serving of Be Leaf Minestrone Soup (16oz). Calorie breakdown: 18.4% fat, 58.8% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Be Leaf Minestrone Soup (16oz) ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Be Leaf location.

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Recipe for Be Leaf's Minestrone Soup (16oz)

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Nutrition Facts

1 Serving = 480 g
Serving size
1 Serving (480 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,820mg
76%
Total Carbohydrate 36g
12%
Dietary Fiber 9g
36%
Total Sugars 8g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.