Bar B Cutie Grilled Chicken Salad

Nutrition Summary

Energy
540 cal
Fat
29g
Sat. fat
8g
Carbs
28g
Protein
47g
DI*
DI*
45%
DI*
40%
DI*
9%
DI*
94%

There are 540 calories in a 1 salad serving of Bar B Cutie Grilled Chicken Salad. Calorie breakdown: 46.5% fat, 20.0% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Bar B Cutie Grilled Chicken Salad ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 315mg
105%
Sodium 1,100mg
46%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.