Amy's Teriyaki Bowl

Nutrition Summary

Energy
310 cal
Fat
6g
Sat. fat
0.5g
Carbs
52g
Protein
12g
DI*
DI*
9%
DI*
3%
DI*
17%
DI*
24%

There are 310 calories in a 1 bowl serving of Amy's Teriyaki Bowl. Calorie breakdown: 17.4% fat, 67.1% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Amy's Teriyaki Bowl ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 bowl = 269 g
Serving size
1 bowl (269 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
33%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 12g
24%
Vitamin A 0.2mg
25%
Vitamin C 7.8mg
13%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.