Amato's Tuscan White Bean Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 salad serving of Amato's Tuscan White Bean Salad. Calorie breakdown: 62.8% fat, 28.8% carbs, 8.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Amato's Tuscan White Bean Salad ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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- Caesar Salad
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- Pasta Combo with 4 Meaballs, 4 Sausages and Meat Sauce Pasta Bucket
- Garlic Bread Loaf
Recipe for Amato's's Tuscan White Bean Salad
Currently there is no recipe available for Amato's Tuscan White Bean Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 900mg
38%
Total Carbohydrate 31g
10%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 9g
18%
Vitamin A 0.2mg
25%
Vitamin C 18mg
30%
Calcium 100mg
10%
Iron 4.5mg
25%