Amato's Grilled Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 salad serving of Amato's Grilled Chicken Salad. Calorie breakdown: 44.4% fat, 10.8% carbs, 44.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Amato's Grilled Chicken Salad ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
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Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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- Mediterranean Salad
Recipe for Amato's's Grilled Chicken Salad
Currently there is no recipe available for Amato's Grilled Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 1,140mg
48%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 50g
100%
Vitamin A 0.4mg
40%
Vitamin C 42mg
70%
Calcium 400mg
40%
Iron 3.6mg
20%