Amato's Club Sandwich on Rye

Nutrition Summary

Energy
630 cal
Fat
28g
Sat. fat
8g
Carbs
57g
Protein
34g
DI*
DI*
43%
DI*
40%
DI*
19%
DI*
68%

There are 630 calories in a 1 sandwich serving of Amato's Club Sandwich on Rye. Calorie breakdown: 40.9% fat, 37.0% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Amato's Club Sandwich on Rye ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Recipe for Amato's's Club Sandwich on Rye

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,300mg
96%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.