Alonti Cafe & Catering Apricot Ruggulach

Nutrition Summary

Energy
130 cal
Fat
8g
Sat. fat
3g
Carbs
12g
Protein
2g
DI*
DI*
12%
DI*
15%
DI*
4%
DI*
4%

There are 130 calories in a 1 Serving serving of Alonti Cafe & Catering Apricot Ruggulach. Calorie breakdown: 56.3% fat, 37.5% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Alonti Cafe & Catering Apricot Ruggulach ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.