Zpizza BBQ Salad

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
1.5g
Carbs
17g
Protein
15g
DI*
11%
DI*
17%
DI*
8%
DI*
6%
DI*
30%

There are 220 calories in a 1 salad serving of Zpizza BBQ Salad. Calorie breakdown: 43.6% fat, 30.0% carbs, 26.4% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size salad

Amount Per Serving
Calories 220 (920 kJ)
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 660mg 28%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 15g 30%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 220 calories of Zpizza BBQ Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein

11% of RDI (220 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zpizza's BBQ Salad

Currently there is no recipe available for Zpizza BBQ Salad, however here are some other copycat recipes you might be interested in: