Zoes Kitchen Turkey Stack Sandwich

Nutrition Summary

Energy
450 cal
Fat
17g
Sat. fat
9g
Carbs
36g
Protein
37g
DI*
DI*
26%
DI*
45%
DI*
12%
DI*
74%

There are 450 calories in a 1 sandwich serving of Zoes Kitchen Turkey Stack Sandwich. Calorie breakdown: 34.4% fat, 32.4% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Zoes Kitchen Turkey Stack Sandwich ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,610mg
67%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.