Zoes Kitchen Greek Salad

Nutrition Summary

Energy
490 cal
Fat
27g
Sat. fat
9g
Carbs
48g
Protein
18g
DI*
DI*
42%
DI*
45%
DI*
16%
DI*
36%

There are 490 calories in a serving of Zoes Kitchen Greek Salad. Calorie breakdown: 47.9% fat, 37.9% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Zoes Kitchen Greek Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,430mg
60%
Total Carbohydrate 48g
16%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.