Ziyad Coarse Cracked Wheat

Nutrition Summary

Energy
0 cal
Fat
0g
Sat. fat
0g
Carbs
22g
Protein
3g
DI*
DI*
0%
DI*
0%
DI*
7%
DI*
6%

There are 0 calories in a 1 oz serving of Ziyad Coarse Cracked Wheat. Calorie breakdown: 0.0% fat, 88.0% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 0 calories of Ziyad Coarse Cracked Wheat ?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    0 minutes

  • Walking

    0 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

0
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 oz
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 54mg
300%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.