Ziyad Coarse Cracked Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 0 calories in a 1 oz serving of Ziyad Coarse Cracked Wheat. Calorie breakdown: 0.0% fat, 88.0% carbs, 12.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 0 calories of Ziyad Coarse Cracked Wheat ?
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Calorie Breakdown
0
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ziyad's Coarse Cracked Wheat
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Nutrition Facts
Serving size
1 oz
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 54mg
300%
Potassium 105mg
3%