Zio's Italian Kitchen Spicy Chicken Alfredo

Nutrition Summary

Energy
1470 cal
Fat
51g
Sat. fat
13g
Carbs
182g
Protein
g
DI*
DI*
78%
DI*
65%
DI*
61%
DI*
0%

There are 1470 calories in a 1 plating serving of Zio's Italian Kitchen Spicy Chicken Alfredo. Calorie breakdown: 38.7% fat, 61.3% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1470 calories of Zio's Italian Kitchen Spicy Chicken Alfredo ?

  • Swimming

    125 minutes

  • Jogging

    169 minutes

  • Cycling

    223 minutes

  • Walking

    410 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zio's Italian Kitchen location.


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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
1,470 (6,150 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,580mg
149%
Total Carbohydrate 182g
61%
Dietary Fiber 13g
52%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.