Zen Bakery Blueberry-Oat Bran Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 135 calories in a 0.5 muffin serving of Zen Bakery Blueberry-Oat Bran Muffin. Calorie breakdown: 20.0% fat, 68.1% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 135 calories of Zen Bakery Blueberry-Oat Bran Muffin ?
-
Swimming
11 minutes
-
Jogging
16 minutes
-
Cycling
20 minutes
-
Walking
38 minutes
Calorie Breakdown
135
cal
cal
Carbohydrate
Fat
Protein
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More Food from Zen Bakery
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- Banana Bran Muffin
- Fiber Cake – Apple Cranberry
- Blueberry Fiber Cake
- Blueberry Cranberry Oat Bran Muffin
Recipe for Zen Bakery's Blueberry-Oat Bran Muffin
Currently there is no recipe available for Zen Bakery Blueberry-Oat Bran Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
1 muffin = 67 g
Serving size
1 muffin
(67 g)
Amount per serving
Calories
135
(565 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%