Zen Bakery Blueberry Bran Muffin

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein

There are 110 calories in a 0.5 muffin serving of Zen Bakery Blueberry Bran Muffin. Calorie breakdown: 20.4% fat, 68.8% carbs, 10.9% protein.

Nutrition Facts

Serving Size muffin = 68 g

Amount Per Serving
Calories 110 (460 kJ)
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 3g 6%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 110 calories of Zen Bakery Blueberry Bran Muffin ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zen Bakery's Blueberry Bran Muffin

Currently there is no recipe available for Zen Bakery Blueberry Bran Muffin, however here are some other copycat recipes you might be interested in: