Zaxby's Traditional Wings w/ Insane Sauce

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein

There are 310 calories in a 5 wings serving of Zaxby's Traditional Wings w/ Insane Sauce. Calorie breakdown: 57.0% fat, 3.8% carbs, 39.2% protein.

Nutrition Facts

Serving Size wings = 138 g

Amount Per Serving
Calories 310 (1,297 kJ)
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 730mg 30%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 31g 62%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 310 calories of Zaxby's Traditional Wings w/ Insane Sauce ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

You may also check if there are any coupons and deals available to save on this and many other Zaxby's menu items.

Recipe for Zaxby's's Traditional Wings w/ Insane Sauce

Currently there is no recipe available for Zaxby's Traditional Wings w/ Insane Sauce, however here are some other copycat recipes you might be interested in: