Zatarain's Yellow Rice w/ Broccoli Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 cup serving of Zatarain's Yellow Rice w/ Broccoli Mix. Calorie breakdown: 2.0% fat, 87.3% carbs, 10.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Zatarain's Yellow Rice w/ Broccoli Mix ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
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Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Zatarain's's Yellow Rice w/ Broccoli Mix
Currently there is no recipe available for Zatarain's Yellow Rice w/ Broccoli Mix, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 790mg
33%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%