There are 230 calories in a 1 cup serving of Zatarain's Yellow Rice w/ Broccoli Mix. Calorie breakdown: 2.0% fat, 87.3% carbs, 10.7% protein.
|Amount Per Serving|
|Calories 230 (962 kJ)|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 49g||16%|
|Dietary Fiber 2g||8%|
|Vitamin A 0mg||0%|
|Vitamin C 0mg||0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Burn Time
How long would it take to burn off 230 calories of Zatarain's Yellow Rice w/ Broccoli Mix ?
Based on a 35 old female who is 5'7" and weighs 144 lbs
% RDI of Main Nutrition Facts
* Based on a RDI of 2000 calories
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Recipe for Zatarain's's Yellow Rice w/ Broccoli Mix
Currently there is no recipe available for Zatarain's Yellow Rice w/ Broccoli Mix, however here are some other copycat recipes you might be interested in:
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