Zatarain's Long Grain & Wild Rice Mix

Nutrition Summary

Energy
230 cal
Fat
0.5g
Sat. fat
0g
Carbs
51g
Protein
0g
DI*
DI*
1%
DI*
0%
DI*
17%
DI*
0%

There are 230 calories in a 1 cup serving of Zatarain's Long Grain & Wild Rice Mix. Calorie breakdown: 2.2% fat, 97.8% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Zatarain's Long Grain & Wild Rice Mix ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Zatarain's

Recipe for Zatarain's's Long Grain & Wild Rice Mix

Currently there is no recipe available for Zatarain's Long Grain & Wild Rice Mix, however here are some other copycat recipes you might be interested in:

Zatarain's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Zatarain's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,010mg
42%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.