Zatarain's Gumbo Mix w/ Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 cup serving of Zatarain's Gumbo Mix w/ Rice. Calorie breakdown: 0.0% fat, 90.0% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Zatarain's Gumbo Mix w/ Rice ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Zatarain's
- Red Beans & Rice – Spicy
- Salmon Cake Mix
- Cajun Injector Marinade – Jalapeno Butter
- Original Jambalaya Mix
- Gumbo Mix w/ Rice
Recipe for Zatarain's's Gumbo Mix w/ Rice
Currently there is no recipe available for Zatarain's Gumbo Mix w/ Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 750mg
31%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%