Zatarain's Garlic Butter Flavored Rice Mix

Nutrition summary

  • Calories
    220
  • Fat
    1g
  • Carbs
    47g
  • Protein
    5g

There are 220 calories in a 1 cup serving of Zatarain's Garlic Butter Flavored Rice Mix. Calorie breakdown: 4.1% fat, 86.6% carbs, 9.2% protein.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 220 (920 kJ)
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 32%
Total Carbohydrate 47g 16%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 220 calories of Zatarain's Garlic Butter Flavored Rice Mix ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Garlic Butter Flavored Rice Mix

Currently there is no recipe available for Zatarain's Garlic Butter Flavored Rice Mix, however here are some other copycat recipes you might be interested in: