Yupik Whole Shelled Brazil Nuts
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 40 g serving of Yupik Whole Shelled Brazil Nuts. Calorie breakdown: 84.7% fat, 7.0% carbs, 8.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Yupik Whole Shelled Brazil Nuts ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Yupik's Whole Shelled Brazil Nuts
Currently there is no recipe available for Yupik Whole Shelled Brazil Nuts, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
40 g
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%