Yupik Natural Coconut Curry Cashews

Nutrition Summary

Energy
230 cal
Fat
16g
Sat. fat
7g
Carbs
19g
Protein
4g
DI*
DI*
25%
DI*
35%
DI*
6%
DI*
8%

There are 230 calories in a 40 g serving of Yupik Natural Coconut Curry Cashews. Calorie breakdown: 61.0% fat, 32.2% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Yupik Natural Coconut Curry Cashews ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
40 g
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 120mg
5%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 15g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.