There are 210 calories in a 30 g serving of Yupik Brazil Nuts In Shell. Calorie breakdown: 87.1% fat, 5.5% carbs, 7.4% protein.
*DI: Recommended Daily Intake based on 2000 calories diet.
|Amount Per Serving|
|Calories 210 (879 kJ)|
|% Daily Value*|
|Total Fat 21g||32%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 2g||8%|
|Vitamin A 0mg||0%|
|Vitamin C 0mg||0%|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Burn Time
How long would it take to burn off 210 calories of Yupik Brazil Nuts In Shell ?
Based on a 35 old female who is 5'7" and weighs 144 lbs
11% of RDI (210 Calories)
* Based on a RDI of 2000 calories
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Related Food from Yupik
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- Raw Cashews
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- Blanched Diced Almonds
Recipe for Yupik's Brazil Nuts In Shell
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