Yupik Brazil Nuts In Shell

Nutrition Summary

Energy
210 cal
Fat
21g
Sat. fat
3g
Carbs
3g
Protein
4g
DI*
10.5%
DI*
32%
DI*
15%
DI*
1%
DI*
8%

There are 210 calories in a 30 g serving of Yupik Brazil Nuts In Shell. Calorie breakdown: 87.1% fat, 5.5% carbs, 7.4% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size g

Amount Per Serving
Calories 210 (879 kJ)
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 50mg 5%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 210 calories of Yupik Brazil Nuts In Shell ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein

11% of RDI (210 Calories)

* Based on a RDI of 2000 calories

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Recipe for Yupik's Brazil Nuts In Shell

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