Yummy Spoonfuls Mac & Chicken Sausage Big Bowl

Nutrition Summary

Energy
180 cal
Fat
3.5g
Sat. fat
1g
Carbs
30g
Protein
9g
DI*
DI*
5%
DI*
5%
DI*
10%
DI*
18%

There are 180 calories in a 1 tray serving of Yummy Spoonfuls Mac & Chicken Sausage Big Bowl. Calorie breakdown: 16.8% fat, 64.0% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Yummy Spoonfuls Mac & Chicken Sausage Big Bowl ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 170 g
Serving size
1 tray (170 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 120mg
5%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.