Yoshinoya Vegetables Only

Nutrition Summary

Energy
70 cal
Fat
0.5g
Sat. fat
0g
Carbs
14g
Protein
2g
DI*
DI*
1%
DI*
0%
DI*
5%
DI*
4%

There are 70 calories in a 1 Serving serving of Yoshinoya Vegetables Only. Calorie breakdown: 6.6% fat, 81.8% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Yoshinoya Vegetables Only ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


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Recipe for Yoshinoya's Vegetables Only

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Nutrition Facts

1 Serving = 284 g
Serving size
1 Serving (284 g)
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0.5mg
60%
Vitamin C 27mg
45%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.