Yoplait YQ Yogurt – Coconut

Nutrition Summary

Energy
130 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
9g
Protein
15g
DI*
DI*
4%
DI*
8%
DI*
3%
DI*
30%

There are 130 calories in a 1 container serving of Yoplait YQ Yogurt – Coconut. Calorie breakdown: 19.0% fat, 30.4% carbs, 50.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Yoplait YQ Yogurt – Coconut ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 150 g
Serving size
1 container (150 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 80mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.