Yogen Fruz Non Fat Shake – Strawberry

Nutrition summary

  • Calories
    190
  • Fat
    3g
  • Carbs
    37g
  • Protein
    5g

There are 190 calories in a 1 shake serving of Yogen Fruz Non Fat Shake – Strawberry. Calorie breakdown: 13.8% fat, 75.9% carbs, 10.3% protein.

Nutrition Facts

Serving Size shake = 8 fl oz

Amount Per Serving
Calories 190 (795 kJ)
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 37g 12%
Dietary Fiber 1g 4%
Sugars 29g
Protein 5g 10%
Vitamin A 0.0mg 3%
Vitamin C 16.2mg 27%
Calcium 120mg 12%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 190 calories of Yogen Fruz Non Fat Shake – Strawberry ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Yogen Fruz's Non Fat Shake – Strawberry

Currently there is no recipe available for Yogen Fruz Non Fat Shake – Strawberry, however here are some other copycat recipes you might be interested in: