Yogen Fruz Low Fat Frozen Yogurt – Strawberry Cheesecake

Nutrition Summary

Energy
170 cal
Fat
6g
Sat. fat
4g
Carbs
25g
Protein
4g
DI*
DI*
9%
DI*
20%
DI*
8%
DI*
8%

There are 170 calories in a 0.5 cup serving of Yogen Fruz Low Fat Frozen Yogurt – Strawberry Cheesecake. Calorie breakdown: 31.8% fat, 58.8% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Yogen Fruz Low Fat Frozen Yogurt – Strawberry Cheesecake ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


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Nutrition Facts

1 cup = 4 fl oz
Serving size
1 cup (4 fl oz)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 129mg
5%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 4g
8%
Vitamin A 0.0mg
5%
Vitamin C 4.8mg
8%
Calcium 60mg
6%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.