Yogen Fruz Low Fat Frozen Yogurt – Pistachio

Nutrition Summary

Energy
130 cal
Fat
3g
Sat. fat
1g
Carbs
23g
Protein
3g
DI*
DI*
5%
DI*
5%
DI*
8%
DI*
6%

There are 130 calories in a 0.5 cup serving of Yogen Fruz Low Fat Frozen Yogurt – Pistachio. Calorie breakdown: 20.6% fat, 70.2% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Yogen Fruz Low Fat Frozen Yogurt – Pistachio ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


More Food from Yogen Fruz


Recipe for Yogen Fruz's Low Fat Frozen Yogurt – Pistachio

Currently there is no recipe available for Yogen Fruz Low Fat Frozen Yogurt – Pistachio, however here are some other copycat recipes you might be interested in:

Yogen Fruz Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Yogen Fruz menu items.

Read reviews and share your opinion

Nutrition Facts

1 cup = 4 fl oz
Serving size
1 cup (4 fl oz)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 72mg
3%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 3g
6%
Vitamin A 0.0mg
5%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.