Yogen Fruz Low Fat Frozen Yogurt – Chocolate Hazelnut

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
1g
Carbs
22g
Protein
4g
DI*
DI*
5%
DI*
5%
DI*
7%
DI*
8%

There are 120 calories in a 0.5 cup serving of Yogen Fruz Low Fat Frozen Yogurt – Chocolate Hazelnut. Calorie breakdown: 20.6% fat, 67.2% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Yogen Fruz Low Fat Frozen Yogurt – Chocolate Hazelnut ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


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Nutrition Facts

1 cup = 4 fl oz
Serving size
1 cup (4 fl oz)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 64mg
3%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0.0mg
5%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.