Yoga Light Brown Rice w/ Quinoa

Nutrition Summary

Energy
170 cal
Fat
1g
Sat. fat
0g
Carbs
35g
Protein
4g
DI*
8.5%
DI*
2%
DI*
0%
DI*
12%
DI*
8%

There are 170 calories in a 1/4 cup serving of Yoga Light Brown Rice w/ Quinoa. Calorie breakdown: 5.5% fat, 84.8% carbs, 9.7% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size cup = 45 g

Amount Per Serving
Calories 170 (711 kJ)
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 170 calories of Yoga Light Brown Rice w/ Quinoa ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein

9% of RDI (170 Calories)

* Based on a RDI of 2000 calories

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Recipe for Yoga's Light Brown Rice w/ Quinoa

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