Yard House Opah
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 Serving serving of Yard House Opah. Calorie breakdown: 5.1% fat, 0.0% carbs, 94.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Yard House Opah ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Yard House location.
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- Sweet Chili Sauce
- GS Spinach Cheese Dip
- Parmesan Mashed Potatoes
Recipe for Yard House's Opah
Currently there is no recipe available for Yard House Opah, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Yard House Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Yard House menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 115mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%