# Wrapido Corn

Nutrition Summary

Energy
100 cal
Fat
1g
Sat. fat
0g
Carbs
20g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
7%
DI*
4%

There are 100 calories in a 0.5 Cup serving of # Wrapido Corn. Calorie breakdown: 9.3% fat, 82.5% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of # Wrapido Corn ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your # Wrapido location.


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Recipe for # Wrapido's Corn

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Nutrition Facts

1 Cup = 125 g
Serving size
1 Cup (125 g)
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.