Wingstop Hickory Smoked BBQ (Kens) Boneless Tenders

Nutrition Summary

Energy
280 cal
Fat
9g
Sat. fat
2g
Carbs
30g
Protein
20g
DI*
DI*
14%
DI*
10%
DI*
10%
DI*
40%

There are 280 calories in a 2 Pieces serving of Wingstop Hickory Smoked BBQ (Kens) Boneless Tenders. Calorie breakdown: 28.8% fat, 42.7% carbs, 28.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Wingstop Hickory Smoked BBQ (Kens) Boneless Tenders ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wingstop location.


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Nutrition Facts

Serving size
2 Pieces
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,340mg
56%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.