Williams Fresh Cafe BLT & A

Nutrition Summary

Energy
740 cal
Fat
54g
Sat. fat
g
Carbs
41g
Protein
28g
DI*
DI*
83%
DI*
0%
DI*
14%
DI*
56%

There are 740 calories in a 150 g serving of Williams Fresh Cafe BLT & A. Calorie breakdown: 63.8% fat, 21.5% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Williams Fresh Cafe BLT & A ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Williams Fresh Cafe


Recipe for Williams Fresh Cafe's BLT & A

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Nutrition Facts

Serving size
150 g
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
14%
Dietary Fiber 10g
40%
Total Sugars 8g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.