White Spot Restaurants The Spot's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 serving serving of White Spot Restaurants The Spot's Salad. Calorie breakdown: 75.9% fat, 17.7% carbs, 6.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of White Spot Restaurants The Spot's Salad ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from White Spot Restaurants
- Nat's Favourites, Add Side of Smashbrown Potatoes
- Kids Spaghetti & Meatball
- Nat's Scrambles, Add 2 Slices of Toast
- Add Bacon
- Chargrilled Salmon & Seafood Trio
Recipe for White Spot Restaurants's The Spot's Salad
Currently there is no recipe available for White Spot Restaurants The Spot's Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
White Spot Restaurants Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other White Spot Restaurants menu items.
Nutrition Facts
1 serving = 155 g
Serving size
1 serving
(155 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 4g
8%
Vitamin A 1.3mg
140%
Vitamin C 9mg
15%
Calcium 80mg
8%
Iron 1.8mg
10%