White Spot Restaurants Buttermilk Chicken Cobb Salad without Dressing

Nutrition Summary

Energy
660 cal
Fat
28g
Sat. fat
10g
Carbs
50g
Protein
53g
DI*
DI*
43%
DI*
50%
DI*
17%
DI*
106%

There are 660 calories in a 1 serving serving of White Spot Restaurants Buttermilk Chicken Cobb Salad without Dressing. Calorie breakdown: 38.0% fat, 30.1% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of White Spot Restaurants Buttermilk Chicken Cobb Salad without Dressing ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 660 g
Serving size
1 serving (660 g)
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 2,070mg
86%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 53g
106%
Vitamin A 0.2mg
25%
Vitamin C 27mg
45%
Calcium 350mg
35%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.