White Castle Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese

Nutrition Summary

Energy
490 cal
Fat
36g
Sat. fat
15g
Carbs
28g
Protein
15g
DI*
DI*
55%
DI*
75%
DI*
9%
DI*
30%

There are 490 calories in a 1 slider serving of White Castle Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese. Calorie breakdown: 65.3% fat, 22.6% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of White Castle Waffle Breakfast Slider with Sausage, Egg, Jalapeno Cheese ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 144 g
Serving size
1 slider (144 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 730mg
30%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.