White Castle Waffle Breakfast Slider with Sausage, Egg, Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 slider serving of White Castle Waffle Breakfast Slider with Sausage, Egg, Cheese. Calorie breakdown: 65.3% fat, 22.6% carbs, 12.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of White Castle Waffle Breakfast Slider with Sausage, Egg, Cheese ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Waffle Breakfast Slider with Sausage, Egg, Cheese
Currently there is no recipe available for White Castle Waffle Breakfast Slider with Sausage, Egg, Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
1 slider = 144 g
Serving size
1 slider
(144 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 730mg
30%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%