White Castle Waffle Breakfast Slider with Egg, Cheese

Nutrition Summary

Energy
330 cal
Fat
21g
Sat. fat
9g
Carbs
27g
Protein
9g
DI*
DI*
32%
DI*
45%
DI*
9%
DI*
18%

There are 330 calories in a 1 slider serving of White Castle Waffle Breakfast Slider with Egg, Cheese. Calorie breakdown: 56.8% fat, 32.4% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of White Castle Waffle Breakfast Slider with Egg, Cheese ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Waffle Breakfast Slider with Egg, Cheese

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Nutrition Facts

1 slider = 106 g
Serving size
1 slider (106 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 390mg
16%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.