White Castle Waffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese

Nutrition Summary

Energy
450 cal
Fat
32g
Sat. fat
14g
Carbs
28g
Protein
15g
DI*
DI*
49%
DI*
70%
DI*
9%
DI*
30%

There are 450 calories in a 1 sandwich serving of White Castle Waffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese. Calorie breakdown: 62.6% fat, 24.3% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of White Castle Waffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 140 g
Serving size
1 sandwich (140 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 690mg
29%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 15g
30%
Vitamin A 0.0mg
1%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.