White Castle Waffle Breakfast Slider w/ Egg & Jalapeno Cheese

Nutrition Summary

Energy
300 cal
Fat
17g
Sat. fat
8g
Carbs
27g
Protein
9g
DI*
DI*
26%
DI*
40%
DI*
9%
DI*
18%

There are 300 calories in a 1 sandwich serving of White Castle Waffle Breakfast Slider w/ Egg & Jalapeno Cheese. Calorie breakdown: 51.5% fat, 36.4% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of White Castle Waffle Breakfast Slider w/ Egg & Jalapeno Cheese ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 103 g
Serving size
1 sandwich (103 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 380mg
16%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.