White Castle Waffle Breakfast Slider w/ Bologna, Egg & Cheese

Nutrition Summary

Energy
440 cal
Fat
29g
Sat. fat
12g
Carbs
29g
Protein
15g
DI*
DI*
45%
DI*
60%
DI*
10%
DI*
30%

There are 440 calories in a 1 sandwich serving of White Castle Waffle Breakfast Slider w/ Bologna, Egg & Cheese. Calorie breakdown: 59.7% fat, 26.5% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of White Castle Waffle Breakfast Slider w/ Bologna, Egg & Cheese ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 130 g
Serving size
1 sandwich (130 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 850mg
35%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 70mg
7%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.