White Castle Waffle Breakfast Slider w/ Bacon, Egg & Cheese

Nutrition Summary

Energy
350 cal
Fat
22g
Sat. fat
10g
Carbs
27g
Protein
12g
DI*
DI*
34%
DI*
50%
DI*
9%
DI*
24%

There are 350 calories in a 1 sandwich serving of White Castle Waffle Breakfast Slider w/ Bacon, Egg & Cheese. Calorie breakdown: 55.9% fat, 30.5% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of White Castle Waffle Breakfast Slider w/ Bacon, Egg & Cheese ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 109 g
Serving size
1 sandwich (109 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 540mg
23%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 12g
24%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.