White Castle Veggie Slider, Plain

Nutrition Summary

Energy
190 cal
Fat
10g
Sat. fat
1g
Carbs
22g
Protein
5g
DI*
DI*
15%
DI*
5%
DI*
7%
DI*
10%

There are 190 calories in a 1 slider serving of White Castle Veggie Slider, Plain. Calorie breakdown: 45.5% fat, 44.4% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of White Castle Veggie Slider, Plain ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Veggie Slider, Plain

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Nutrition Facts

1 slider = 73 g
Serving size
1 slider (73 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0.2mg
25%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.