White Castle Vegan Black Bean Sliders

Nutrition Summary

Energy
290 cal
Fat
9g
Sat. fat
1g
Carbs
37g
Protein
15g
DI*
DI*
14%
DI*
5%
DI*
12%
DI*
30%

There are 290 calories in a 2 sandwiches serving of White Castle Vegan Black Bean Sliders. Calorie breakdown: 28.0% fat, 51.2% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of White Castle Vegan Black Bean Sliders ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vegan Black Bean Sliders

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Nutrition Facts

Serving size
2 sandwiches
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 58.5mg
6%
Iron 4.0mg
22%
Potassium 12,635mg
361%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.