White Castle Vanilla Shake, Small

Nutrition Summary

Energy
410 cal
Fat
11g
Sat. fat
8g
Carbs
67g
Protein
13g
DI*
DI*
17%
DI*
40%
DI*
22%
DI*
26%

There are 410 calories in a 1 serving serving of White Castle Vanilla Shake, Small. Calorie breakdown: 23.6% fat, 64.0% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of White Castle Vanilla Shake, Small ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vanilla Shake, Small

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 470mg
20%
Total Carbohydrate 67g
22%
Dietary Fiber 0g
0%
Total Sugars 63g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.